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Cannabis 101: A Beginner’s Guide

What Is Cannabis?

Cannabis is a plant that has been used for thousands of years for wellness, relaxation, and creativity. It contains over 100 naturally occurring compounds called cannabinoids, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol).

  • THC is the primary psychoactive compound that produces the “high.”

  • CBD is non-intoxicating and is often used for relaxation, stress relief, and balance.

Other cannabinoids like CBG, CBN, and THCV are gaining popularity for their unique effects.

Different Types of Cannabis Products

1. Flower (Bud)

The dried cannabis plant that can be smoked, vaporized, or used to create other products. Available in indica, sativa, and hybrid strains.

2. Pre-Rolls

Ready-to-smoke joints or blunts made from ground cannabis flower. Convenient and portable.

3. Edibles

Gummies, chocolates, baked goods, and beverages infused with cannabis. Effects take longer to kick in (30–90 minutes) but last longer.

4. Vapes

Cartridges or disposable pens filled with cannabis oil. Known for fast onset and discreet use.

5. Extracts & Concentrates

Highly potent forms such as wax, shatter, resin, or rosin. Typically consumed by dabbing or vaporizing.

6. Topicals

Lotions, balms, and salves infused with cannabis, used for targeted relief without psychoactive effects.

How to Choose the Right Cannabis for You

  1. Define your goal – Do you want relaxation, focus, energy, or sleep support?

  2. Consider potency – Beginners may want to start with products under 10mg THC per serving.

  3. Experiment responsibly – Everyone reacts differently; start low and go slow.

  4. Ask experts – Budtenders can guide you based on effects, flavor, and form.

Cannabis Consumption Tips

  • Start small: Especially with edibles. Try 2.5–5mg THC if you’re new.

  • Set & setting: Use cannabis in a comfortable, safe environment.

  • Hydrate & snack: Keep water and light snacks nearby.

  • Know your limits: Too much THC can cause anxiety or discomfort. Balance with CBD if needed.

FAQs

Is cannabis legal?
Cannabis laws vary by state. In California and Michigan, adults 21+ can purchase cannabis products legally.

What’s the difference between indica and sativa?

  • Indica: Relaxing, body-heavy, often used at night.

  • Sativa: Uplifting, cerebral, often used during the day.

  • Hybrid: A mix of both effects.

Final Thoughts

Cannabis is a diverse plant that offers a wide range of experiences, from calming relief to creative energy. Whether you’re exploring flower, edibles, or vapes, the key is to start low, go slow, and find what works best for you.